Splash n' Dash at Lifetime Fitness
7am on the 2nd Saturday of every month
1 hour swim workout coached by Wayne Hucksold
30-90min run from Lifetime
The swim will consist of timed intervals and drills with a time trial finish.
The run course options will be 5k or 10k loops from Lifetime.
FREE and you can use the gym all day!
Please RSVP (appreciated, but not necessary) sally.drake@sbrtrishop.com
Sponsored by Swim Bike Run