Pilates - Great for Triathletes
Participants will learn and practice neutral spine alignment, effective abdominal engagement, pelvic and trunk stabilization through a series of mindful and progressively challenging exercises.
Classes are held every Tuesday morning at Little Shark Athletic Company, 6176 Delmar Blvd. from 8:30 AM to 9:30 AM.
Tambra Galarnyk with Living Movement is your instructor, http://www.livingmovementstl.com/getfit/Welcome.html
Email email@example.com for more information and to sign up.
Classes cost $12 each or you can sign up for a 10 class punch card for $100.