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Bike MS 150 Columbia, MO

Pilates - Great for Triathletes

Participants will learn and practice neutral spine alignment, effective abdominal engagement, pelvic and trunk stabilization through a series of mindful and progressively challenging exercises.

Classes are held every Tuesday morning at Little Shark Athletic Company, 6176 Delmar Blvd. from 8:30 AM to 9:30 AM.

Tambra Galarnyk with Living Movement is your instructor, http://www.livingmovementstl.com/getfit/Welcome.html

Email tambrag@charter.net for more information and to sign up.

Classes cost $12 each or you can sign up for a 10 class punch card for $100.

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