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Mini-Triathlon and Transition Practice

Great prep for TriZou and Steamboat Classic Sprint Triathlons on May 1. Also, just a fun way to see if you might like to get into the sport.

Friday, May 20th

Athletes will start swimming anytime between 5pm and 5:30pm
$5 for non-members, free for members

Agenda:
5-5:30pm - Serpentine practice swim. You can repeat this a few times to get used to the pattern used in many sprint triathlons.
5:30-6:30ish - Bike or spin
6:30 - Run

Important/ Bring:

* This will be a dress rehearsal for your sprint triathlon, so wear what you plan on wearing on race day.
* Practice your transition set up and quick transitions! You can do each transition more than once, we can time you if you would like.
* You can bring your bike and ride a convenient 2.7-mile loop (do 1-3 times) or use a spin bike.
* We will run (or walk) the 3 mile loop after the bike. If weather is bad or if you prefer, there will be treadmills available for us

PLEASE RSVP TO: acohen@wellbridge.com and sally@sbrstl.com

Location:

Wellbridge Athletic Club and Spa
998 Woods Mill Road
Town and Country, MO 63011
(636) 207-3000