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A Free Week of Fitness for Triathletes
Wellbridge Athletic Club & Spa - Town and Country
February 15 | TRX for the Triathlete
Tuesday, 6PM with MT:: Learn suspension training to help take your tri training to the next level
PLEASE RSVP, thank you! And, if you have your own TRX please let us know and bring it with you - very helpful!
February 16 | Mini Triathlon
Wednesday, 6:15-8:15PM with Sally :: Embrace a mini triathlon swim, bike, and run all in the club - with a fun TWIST - we will bike, run and then swim!
February 17 | Yoga for Athletes
Thursday, 12PM with Emily - Light snacks and coffee available after class.
February 18 | Master Swim Practice
Friday, 5:45AM with Sally (Must be able to swim 500yds straight) - This is a fun way to get in a super swim workout wiht other triathletes.
February 19 | T2 Run-Bike-Run
Saturday, 11:30AM-2:30PM with Sally :: We will run a 3 mile loop, then hop on the spin bikes or your bike/trainer, and then run again! If the weather is yucky, we can use the treadmills. Snacks/drinks available for you! :: $5
February 20 | Group Run
Sunday, 7:30AM with Sally (3-6 miles) - All levels welcome, we will have a few coaches to lead different paces. It is an outdoor run from Wellbridge, through Woodsmill Village, looping back to the gym. Dress appropriately, please!
February 20 | ART (Active Release Technique) Clinic
Sunday, 9AM :: Led by Precision Health Group
Learn about how Dr. Lytle and his group can help athletes perform injury-free! And, get a sample of ART - good stuff!
February 21 | Indoor Spinning Class/Ride
Monday, 5:45AM with Sally (brick option)
February 21 | Stretch and Massage Technique Seminar
Monday, 7-8PM :: Learn Athletic Massage techniques from our experienced Massage Therapists
All happening at Wellbridge Town and Country! MAP
E-mail Sally sally@sbrstl.com or Abby acohen@wellbridge.com with any questions!